Last semester, I turned 20 during my first week abroad in Denmark. I spent the next month checking my mailbox every day, looking for the birthday cards sent by my... Read more
"The stressful process of grocery shopping and coronavirus-induced anxiety, in general, may reduce our ability to think clearly, but Buddhism can provide insight into managing our thoughts and actions."
I’ve rarely studied meditation in a formal sense, but the basis of mindfulness critical to its practice have always been an important part of my personal philosophy. For someone who has often struggled to feel in control in uncontrollable environments, mindfulness is an essential tool.
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