Articles tagged: mindfulness

On The Pandemic

On the Pandemic: A Buddhist Approach to Pandemic Grocery Shopping

"The stressful process of grocery shopping and coronavirus-induced anxiety, in general, may reduce our ability to think clearly, but Buddhism can provide insight into managing our thoughts and actions."


Quarantine mindfulness for generally flawed, very scared people like me

I’ve rarely studied meditation in a formal sense, but the basis of mindfulness critical to its practice have always been an important part of my personal philosophy. For someone who has often struggled to feel in control in uncontrollable environments, mindfulness is an essential tool.