Behind the Scenes: Saying no | 002

March 15, 2026

Join Stefani as she explores how learning to “say no” can protect your time and energy, and how journaling can help you reflect and begin to see your life in a new light.

Please enjoy!

Podcast: Play in new window | Download

Subscribe: RSS

Stefani Murciano
Stefani is a senior in the College of Arts & Sciences, double majoring in Psychology and English with a minor in Jewish Civilization. Originally from Long Island, New York, she serves as a Podcast Editor for The Georgetown Voice. When she’s not working on a podcast, you can usually find her listening to music, reading a good book, or spending time with her friends and family.

More: journaling, podcast, self-care