I’ve rarely studied meditation in a formal sense, but the basis of mindfulness critical to its practice have always been an important part of my personal philosophy. For someone who has often struggled to feel in control in uncontrollable environments, mindfulness is an essential tool.
With COVID-19 having upended our lives, forcing us to stay home and practice social distancing, it’s important to find ways to relieve the stress of not knowing what’s in store for the future. A lot of the more common ways of unwinding, like going to the theaters and watching sports, are unavailable, leading many people…
In this episode of advice podcast Two Cents, Sky and Eli discuss how quarantine can affect relationships and give recommendations on movies, TV shows, and music to enjoy while social distancing. To submit your own request for advice, fill out this form.